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Modality of the Month: Reflexology

Reflexology is a non-invasive hands-on practice based on the principle that there are reflexes in the feet, hands and ears that correspond to every part of the body. Alternating pressure is applied using specific thumb, finger and hand techniques as the reflexologist works the reflexes on the bottom, top, and sides of the feet and/or hands. While the outer ear reflexes can also be worked, reflexology is most commonly performed on the feet.

The first and most important benefit of reflexology is the reduction of tension and easing of the stress response. Once the body is in this relaxed, “neutral” state, it has the opportunity to help heal itself and function more efficiently.

If you would like to experience the benefits of reflexology, please contact a practitioner.