We are a cooperative of independent, holistically minded practitioners, educators, artists, and service providers who believe in the enrichment of the mind, body, and soul of our community.
~ by Carisa Holmes ~ When a friend is feeling down, do you offer compassion or commiseration? While textbook definitions of these two words don’t shed much light on their true impact in our lives, here is one way we … Continue reading
Out of a pile of garbage that others have discarded, beauty is born. In the documentary Landfill Harmonic, underprivileged children are given musical instruments created from landfill garbage.
Winter is here and the accompanying cooler temperatures can often hinder healthy immune response. One way to warm our hearts and bodies while strengthening our immune systems is to drink a hot cup of antioxidant-rich tea. Maggie Fekete, dietician, certified … Continue reading
Setting healthy boundaries is a critical part of defining ourselves and intentionally creating the lives we desire. However, setting boundaries is not about drawing a line in the sand and spending our precious life force energy defending it. It is … Continue reading
The way we use our bodies and minds in our daily activities can either be in balance and harmony with our design, or in varying degrees of imbalance. The Alexander Technique is a practical pedagogy for recovering naturalness and harmony … Continue reading